Should I use a water flosser?

Flossing is an important part of daily oral hygiene and maintaining good oral health, as brushing alone is not able to tackle the plaque and bacteria buildup in interdental regions, which can lead to periodontal (gum) disease. Water flossing is a modern solution that’s changing the way we care for our teeth and gums. Inspired by the methods used by dental hygienists, water flossing devices offer people access to clinical technology at home.

So, why is water flossing better than traditional string flossing? We will explore what water flossing is, why it’s more effective than traditional flossing and the broader health benefits of making it part of your daily routine.

What is water flossing?

Water flossing uses a stream of pulsating water to effectively, gently and comfortably clean between teeth and gums, replacing the traditional dental floss you will most likely know, but not love. The Hydro pod is designed to direct a pressurised jet of water into areas that traditional floss might struggle to reach. This method not only removes food particles and plaque but also massages the gums, promoting better circulation and overall gum health.

Why is water flossing more effective than traditional flossing?

While traditional string floss can effectively remove plaque and debris from between your teeth, it comes with limitations. Beyond the hassle of using thin, flimsy and disposable strips, string flossing can be challenging to manoeuvre around tightly spaced teeth, dental work, or braces. Water flossing, on the other hand, is as effective as it is seamless. 

Better reach

Water flossing can reach deep between teeth and below the gumline, areas that are often missed by string floss. With 5 interchangeable nozzles and 10 different pressure settings to choose from, the Hydro pod achieves a comprehensive clean that targets everything from the pockets between your teeth and gum line to oral appliance fixtures on your teeth.

Gentle on gums 

Water flossing uses gentle pulsations of water to comfortably clean harder surfaces like teeth, but also the softer gum. Unlike the gum irritation and bleeding that often comes with string flossing, the massaging benefit of water jets can also help reduce gum inflammation over time.

More effective plaque removal

Studies have shown that water flossing is more effective at removing plaque than traditional flossing. The pressure from the water jet disrupts plaque biofilm more thoroughly, reducing the risk of cavities and gum disease.

Easier to use

For people with limited dexterity, arthritis, or other conditions that might make traditional flossing difficult, water flossing is a user-friendly alternative that ensures consistent and thorough cleaning. The Hydro pod is a waterproof-certified handled device that comes with a large tank, meaning that it’s easy to hold, use and refill.

Better for the environment 

Each year, 3.2 million miles of dental floss are thrown away in North America alone. String floss and its packaging is often made with materials (such as waxed nylon) that are hard to recycle and take many years to degrade in landfill. The Hydro pod is reusable and durable, eliminating that never-ending cycle of plastic waste. 

How often should you be flossing?

It’s recommended that you floss at least once a day. Consistent flossing helps to remove plaque and food particles that brushing alone can’t reach. If you’re using the Hydro pod, you’ll find that this daily habit is not only more effective but also more enjoyable, making it easier to stay consistent.

For those with specific dental concerns, such as braces, dental implants, or gum disease, your dentist may recommend water flossing even more frequently. Always consult your dental professional for personalised advice on your flossing routine.

Other health benefits of flossing

Beyond just keeping your mouth clean, regular flossing has broader health benefits:

Reduced risk of gum disease

By removing plaque from areas that brushing can’t reach, flossing helps prevent gum disease, a leading cause of tooth loss in adults.

Heart health

Research has linked gum disease to an increased risk of heart disease. By keeping your gums healthy through regular flossing, you can also help protect your heart.

Preventing bad breath

Flossing removes food particles and bacteria that can cause bad breath, ensuring your mouth feels fresh and clean.

Lower risk of diabetes complications

For people with diabetes, maintaining good oral hygiene is crucial, as gum disease can make it harder to control blood sugar levels. Regular flossing can help manage this risk.

Improved respiratory health

Some research suggests that poor oral hygiene, including gum disease, may be linked to respiratory infections. By keeping your mouth clean, you may reduce the risk of developing these issues.

Water flossing with the Hydro pod offers a more effective, gentler, and easier way to maintain healthy teeth and gums. By integrating this advanced tool into your daily routine, you’re not only taking care of your teeth but also supporting your overall health. Remember, consistency is key—make flossing a daily habit, and your mouth (and body) will thank you.